Thursday, May 01, 2008

Heart and Stroke Ride for Heart Training Update

Okay so two bigger rides on the new bike so far, last night I broke 20 km, took about 50 minutes, so about an avg of 25 km/h, but in reality is was about 20 km/h out into a killer wind, and 40 km/h back with a tail wind and a leg cramp.

I'm ramping up faster then my body can take it right now, I may ride again today making it 4 days in a row, or I may just take a day off. Can't decide, because I know tomorrow is out as I need to not be dead for Saturday, as using an auger is killer hard.
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