Thursday, October 28, 2004

Runner's Log, Wednesday October 27, 2004

580 Steps
0:15:00 (h:mm:ss)

This was just a short run, I played squash for 40 minutes first, but I wanted to just keep my heart rate up for a bit longer, so I jogged/speed walked most of the way home.

I also ran on monday, and played squash, but I'm debating logging things here any more when I got a new nifty program from Running Room.

But I haven't said anything in weeks, so I thought I would add my two cents to here.
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