2369 steps
0:19:22 (h:mm:ss)
Today I am going to start recording my running, mostly for my own edification. Since I have a pedometer I got for free in Texas (see back in July archive) I figured I might as well use it. The thing also does kcal and miles, but that depends on your stride. I don't know exactly how to calibrate my stride, or how long it is. So I figure as long as I take steps and time, and at some point figure out my stride, I can work it all backwards, assuming my stride doesn't change.
So if you see posts of this nature, they are mostly for me, and not for you, but you are all welcome to cheer along!
now I'm going to go have an asthma attack.
1 comment:
5VWtJc The best blog you have!
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