Today was definitely not my best, I actually walked most of it, but I did force myself to extend the route to compensate, so it wasn't a super workout, but it wasn't a bust. I expect this weekend will actually follow the same format, long walks, instead of runs. That's ok, its still better then no exercise, and it lets my muscles heal, and get used to moving more then normal. Maybe Monday I will run, but I shall keep up the power walks till then.
They say, and they being the Running Room's magazine and something Erin read, that habits take 21 days to form, and after that you are set. So I intend to walk or run everyday in the evening or late afternoon for the next 21 days, until its habit!
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